Macros, short for macronutrients, are the nutrients your body needs in larger amounts: protein, carbohydrates, and fats. Learning how to balance macros isn’t about restriction. It’s about fueling your body so you feel energized, satisfied, and strong.

The way you begin your morning sets the tone for everything that follows. Instead of diving straight into emails or social media, give yourself a few minutes to wake up intentionally.

The holidays are full of food, fun, and… a little pressure to “eat perfectly.” But here’s the truth: healthy holiday eating doesn’t have to be complicated or restrictive. Sometimes it’s as simple as choosing ingredients that keep you energized, making small balanced swaps, and keeping nourishing options within arm’s reach.

The best part of Thanksgiving might just be the leftovers — and wrapping them up takes things to a whole new level.

Mornings move fast, but your breakfast can still pack serious flavor and protein.