10-Minute High-Protein Breakfast Wraps
Mornings move fast, but your breakfast can still pack serious flavor and protein. These 10-minute high-protein breakfast wraps are simple, satisfying, and built for busy days when you need something wholesome you’ll actually look forward to.
With just a handful of fresh ingredients and a cozy, full-flavor tortilla as your base, these three easy combos will fuel your morning routine and keep your energy steady well past lunchtime.
Peanut Butter + Berries Wrap
Ingredients
Peanut (or any nut) butter to spread or drizzle
Berries
Sprinkled hemp seeds and chia seeds
Nutrition
Calories: 256 | Protein: 12.7 g | Carbs: 19.6 g | Fiber: 10.6 g | Fat: 11.7 g
Hummus + Veggie Wrap
Ingredients
~2T Hummus
Sliced cucumber
Sliced tomato
Sprinkle of sesame seeds
Nutrition
Calories: 197 | Protein: 10.75 g | Carbs: 20.7 g | Fiber: 9.8 g | Fat: 8.4 g
Egg (Or Tofu) + Kale Wrap
Ingredients
Scrambled eggs or scrambled tofu
Sauteed kale
Sriracha or other hot sauce
Taco size blue slate tortilla
Nutrition
Scrambled Egg Version: Calories: 273 | Protein: 21 g | Carbs: 20.5 g | Fiber: 9 g | Fat: 13.3 g
Scrambled Tofu Version: Calories: 227 | Protein: 19 g | Carbs: 20.8 g | Fiber: 9 g | Fat: 9.2 g
