Spring Chicken Wrap with Lemon-Mint Dressing
When the weather starts to warm up, everything shifts — lighter meals, brighter flavors, and more time spent outside. This Spring Chicken Wrap is exactly the kind of meal that fits that vibe: fresh, satisfying, and packed with feel-good ingredients.
It’s got juicy shredded chicken, peppery arugula, sweet strawberries, and a vibrant lemon-mint dressing that pulls everything together. Wrapped in a soft Blue Slate Tortilla, it’s the kind of meal you can take on a hike, enjoy post-workout, or throw together for a quick weekday lunch.
🍋 The Star: Lemon-Mint Dressing
This dressing is bright, herby, and just the right balance of tangy and sweet. It’s what makes this wrap feel extra fresh and spring-ready.
Ingredients:
1/4 cup extra-virgin olive oil
1/4 cup lemon juice (about 2 lemons)
1/8 cup packed fresh mint leaves (spearmint works best)
1½ tablespoons honey or maple syrup
1/2 tablespoon Dijon mustard
1 clove garlic, roughly chopped
1/8 teaspoon fine sea salt
5 twists freshly ground black pepper
How to make it:
Add everything to a blender or food processor and blend until smooth. Taste and adjust — a little more lemon for brightness or honey for sweetness if needed.
🌯 Build Your Wrap
This is where it all comes together — simple ingredients, big flavor.
What you’ll need:
Shredded chicken (grilled, roasted, or rotisserie)
Fresh arugula
Sliced strawberries
Blue Slate Tortilla
Optional: goat cheese or cannellini beans for extra creaminess or fiber
How to assemble:
Lay your tortilla flat.
Add a layer of arugula, followed by chicken and strawberries.
Drizzle generously with lemon-mint dressing.
Add goat cheese or beans if you want that extra texture.
Wrap it up tightly and enjoy.
🌼 Why We Love It
This wrap hits that perfect balance:
Protein-packed to keep you fueled
Fresh + seasonal with fruits and greens
Quick to make but feels elevated
Portable for wherever spring takes you
It’s the kind of meal that doesn’t weigh you down — just clean, vibrant energy in every bite.
